The GI Diet Guide

About this site

Ever since my father developed diabetes my mother has been very keen on healthy eating. The GI diet has a lot to offer for controlling blood sugar and managing the body fat which increases the risk of later life diabetes. It is fair to say that we live in a world of increasing waistlines; my hope is that with the help of the advice on this site you may be able to avoid the path of obesity.

Who needs diet pills or appetite suppressants? Lose weight the healthy way with the low GI diet!
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