The GI Diet Guide


Spiced Apricot Turkey

A tender moist and spicy turkey breast packed with dried apricots for a beatuful fruity flavour.  
  Nutritional Information
(per serving)
Calories: 323
Protein: 36g
Fat: 3g
- Saturated: 1g
- Cholesterol: 81mg
Carbohydrate: 42g
- Sugars: 34g
Fiber: 4g
Sodium: 403mg

Spiced Apricot Turkey  


(Serves 4)
4 turkey breasts
rind of one orange, thinly shreded
8oz/225g of dried apricots
250g/9oz/1 cup unsweetened yogurt
1 table spoon of ground cumin
2 tea spoon of ground turmeric
2 tea spoon of ground coriander
2 cloves of garlic, crushed
2 pinches salt


Cut each turkey breast horizonally down the center to make two thin slices. Add some orange rind and pepper to once side of each slice then cut the dried apricots on top.
  Step 1


Step 1  
Roll the turkey slices to wrap them around the apricots then insert a cocktail stick to hold the roll in place.


Mix the yogurt with the coriander, cumin, turmeric, salt, pepper and garlic. Brush or rub the sauce into the rolled turkey breasts.
  Step 1


Step 1  
Arrange the turkey in a dish and cook in a preheated oven at 190 degrees C/380 degrees F/Gas Mark 5 for 30-35 minutes. Check the turkey is properly cooked. Serve with white long-grain rice and brocolli.
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